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    • Click to view caveman926's profile
    Posted January 9, 2013 by
    caveman926
    Location
    Villa Rica, Georgia
    Assignment
    Assignment
    This iReport is part of an assignment:
    Your 'Aha' weight-loss moments

    More iReports you should see

    Weight loss in 2012

    By caveman926  |  Posted January 9, 2013  |  Villa Rica, Georgia
     
    Hi I'm Alan Camp from Villa Rica, GA.Today Jan 9 2013 I celebrate one year since I decided to reclaim my life. I discovered the HCG protocol and without any drops or shots just following the HCG dietary plan. I lost 97 pounds in 6 months. I have kept it off by continuing to use things I learned in that protocol. I am now celebrating 1 year since I started the diet. I have gone from 292 lbs to 194 lbs. I have been going to the gym everyday for the past 2 months and have put on about 20 lbs of muscle. My measurements have gone from a 44 inch waist to a 32 inch waist and from a XXL shirt to a Med.shirt. I did have type 2 diabetes and high blood pressure as a matter of fact at one time my BP was 210 over 100 but today it is 105 over 65. I have been posting my progress on facebook since the beginning and have been told by many friends that I have encouraged them to get healthier. I want so bad to be able to tell the world that they can do the same. My new goal for 2013 is to get down to 10% body fat which I know will not be easy but after as far as I have come I know I can do it.

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