- Posted January 14, 2013 by
This iReport is part of an assignment:
Your 'Aha' weight-loss moments
80lbs loss and found my self
Jump forward the added self-esteem the weigh loss gave me showed me that I did not need to be in a loveless marriage any more. I started going to the gym once I moved out. It started as 2-3 times a week then I got addicted it would be 5-7 times as week .If I was bored instead of eat I would go back to the gym and run. My gym has a great day care so it was easy to take my 2 year old with me. When I went shopping I did not buy anything with out looking at the nutrition facts… and then I just did not buy anything that would tempt me to eat it. My friend said it best… Its not a diet it’s a life style change and nothing tastes as good as skinny feels. Every time I thought about do I want that piece of cake I just remember how easy it is to put it on and how much work it is to get it off.