- Posted January 25, 2013 by
This iReport is part of an assignment:
Surviving the flu
Ways to Prevent the Flu and Colds
Ways to prevent the flu and colds from everyday routine can be disrupted with a cold or the flu, leaving one tired and sick with symptoms of stuffy nose, sneezes, body aches and wheezes. Colds and the flu are common infections seen in people as the virus and bacteria are easily transmitted. There are always significant germs out in public stores, offices, and anywhere there are masses of people. Some simple precautions will help ward off colds and the flu so you can enjoy health and wellness.
Ways to Prevent the Flu and Colds
An ardent decision to build up the immunity system to keep all infections away is a wonderful idea. Eating healthy food with major portions of fresh vegetables and fruits and a protein rich diet of chicken and fish will definitely help. You can also take deep breaths throughout the day. This will energize and cleanse the respiratory organs and help you to feel more relaxed and calm.
Get A Flu Shot
The best ways to prevent the flu at bay is to get a flu shot ahead of any probable infection. This way people travelling extensively need not worry about who they are with or hesitate to shake hands with their friends or acquaintances.
Keep Warm Mode
Research on how colds or flu can be prevented has been carried on for years. There is one common aspect that all scientists have agreed on. If a person is always in a cold climate, he is likely to get sick with a cold. The cold air can eventually break down the immune system, which gives a person more of a chance of catching a cold. Keeping oneself warm is a proactive way of preventing sickness.
Wash Your Hands
Washing hands as often as possible keeps the germs from getting into the body. Never touch eyes and nose with an unwashed hand as this greatly increases your chance of contracting a cold or the flu. If water is not available for cleansing always carry a hand sanitizer, which is equally effective. Personal hygiene plays an important role for optimal health.
Our body needs plenty of sleep to build a shield to protect our immune system from being attacked. Sleep ought to be plentiful, as this will help protect one from such illnesses. You will indeed come into contact with people who have colds or the flu. At the very least, you may touch something while you are out in the community and pick up infectious germs. Be aware that you can easily take precaution against actually getting a cold or the flu. Consider these tips and ways to Prevent the Flu and Colds and take care of yourself by eating healthy and drinking plenty of water. The saying, “Prevention is better than cure”, is true in the case of a cold or flu, as it can weaken a person physically and it takes a long time to recover from the illness.
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