Or importance of fresh raw juices!

One of the finest ways to obtain necessary nutrients in the diet is through the intake of raw fruit and vegetable juices.

Many of the readily available vitamins and minerals in fruits and vegetables are needlessly lost during cooking, boiling, frying and other ruinous food preparation process.

We see the market shelves loaded with all sorts of "health giving" bottled juices derived from numerous sources.

The main thing that these juices have in common is this:" THEY ARE ALL DEAD".

During the bottling or canning process the precious juices are heated and we know that whenever a food is heated above approximately 130 degrees, many of the life-giving enzymes are destroyed.

The vitamins and minerals contained within the substance are converted to inorganic and inassimilable toxins. These inorganic poisons are extremely detrimental to the system because often they cannot be easily eliminated by organs.

From Dr. John Christopher's newsletters-volume 3 number 5.

http://www.life-enthusiast.com/www.herballegacy.com

My family gets raw juice every morning and we do feel great!

How about you?Are you into raw juice every day?

Thank you for reading!