- Posted January 29, 2013 by
Kiwi Vs. Vitamins
After watching Dr Oz show I have been eating two Kiwis a day and have more energy .
"Did you know two Kiwis contains potassium equal to one banana and has more calcium than one orange also has fibers equal to one bowl of bran flakes . " from Dr. Oz's show.
Its a delicious source of getting vitamin C , magnesium , lutein , antioxidants and more .
I don't like taking vitamins , this is a natural , easy , affordable and tasty addition to my diet .
Now if I could grow Kiwi fruits in my back yard .... that would be Great !
Check out Dr. Oz 's website for more information.