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About this iReport
  • Not vetted for CNN

  • Posted February 13, 2013 by
    Violettewebb
    Location
    Georgia
    Assignment
    Assignment
    This iReport is part of an assignment:
    Share your heirloom recipes

    More from Violettewebb

    Pink Sunrise Summer Smoothie

     

    A cool, refreshing smoothie is a good breakfast on a hot summer day! Start with a banana, mango, strawberries and some Greek yogurt, and go from there. Recipe by Dorothy Reinhold. Get ideas for your home cooking recipes here.

     

    Ingredients

     

    1 ripe banana (if it is huge, you can use one-half a banana)
    1 ripe large mango
    seeded and peeled
    15 or so strawberries, stemmed
    ½ cup or so Greek yogurt (prefer Oikos Organic Greek Non-fat Yogurt, Vanilla Flavored, but use whatever you like)
    1-2 tablespoons agave (optional 1 teaspoon vanilla extract 1 teaspoon flax oil (or 1 tablespoon ground flax seeds)
    1 cup (or more) crushed ice

     

    Add all ingredients to the blender container, and whirl until thick and frosty, 30-60 seconds.

     

    Note: If you freeze the banana ahead of time, in slices, you can omit the crushed ice.

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