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  • Not vetted for CNN

  • Posted February 18, 2013 by
    catlink

    More from catlink

    Stir-Fried Broccoli Chicken With Cashews

     

    Chicken chunks and Stir-Fried Broccoli Chicken With Cashews are seasoned with sugar, soy sauce and garlic before being stir-fried to create this spicy dish with broccoli, peppers and cashews, enjoy this chefs recipes brought to you by Gourman chef.

     

    Difficulty Level: Average

     

    Ingredients:
    1 tsp. sugar
    2 tbsp. low-sodium soy sauce
    3 med. cloves garlic, minced
    2 boneless, skinless chicken breasts, cut into chunks
    3/4 cup low-sodium chicken broth
    4 tsp. cornstarch
    2 tbsp. + 1 tbsp. peanut oil
    1 red bell pepper, cut into strips
    4 cup broccoli pieces
    1 med. onion, chopped
    1 cup cashew halves

     

    Step 1
    In a mixing bowl, combine sugar, soy sauce and garlic. Add chicken chunks. Stir to coat thoroughly. Set aside.

     

    Step 2
    In another bowl, combine chicken broth with cornstarch, whisking until there are no lumps. Set aside.

     

    Step 3
    Heat 2 tbsp. peanut oil in a wok over medium-high heat. Add chicken chunks; stir-fry 4-5 minutes.

     

    Step 4
    Add remaining oil, pepper and broccoli. Stir-fry for about 3 more minutes.

     

    Step 5
    Add onion; stir-fry an additional 2-3 more minutes, or until chicken is fully cooked and vegetables are crisp-tender.

     

    Step 6
    Stir in cornstarch mixture, stirring constantly until mixture thickens, 1-2 minutes.

     

    Step 7
    Remove from heat. Add cashews and serve with rice or lo mien noodles.

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