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    Posted June 22, 2013 by

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    Tips to Eating Beef and Staying Healthy


    1. Go lean! Here's what to look for.
    Choose round, sirloin, or tenderloin (including New York strip and filet mignon); these cuts have about the same amount of fat as a piece of skinless chicken breast. Avoid prime and T-bone.


    2. Spring for grass-fed if you can find it.
    It’s more expensive, but it has higher levels of omega-3 fatty acids than grain-fed beef.


    3. It sounds obvious, but—eat less.
    The perfect meat portion is three ounces (about the size of a deck of cards), which is a lot smaller than many restaurant portions.

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