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    Posted June 22, 2013 by
    Pa3cia
    Location
    Quebec

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    Tips to Eating Beef and Staying Healthy

     

    1. Go lean! Here's what to look for.
    Choose round, sirloin, or tenderloin (including New York strip and filet mignon); these cuts have about the same amount of fat as a piece of skinless chicken breast. Avoid prime and T-bone.

     

    2. Spring for grass-fed if you can find it.
    It’s more expensive, but it has higher levels of omega-3 fatty acids than grain-fed beef.

     

    3. It sounds obvious, but—eat less.
    The perfect meat portion is three ounces (about the size of a deck of cards), which is a lot smaller than many restaurant portions.
    -RD

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