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    Posted June 29, 2013 by

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    Foods to Gain Muscle


    Simple Carbohydrates


    For bodybuilding, simple carbohydrates are only to be eaten right before or right after your workout and not any other time. Simple carbohydrates are foods that consist of sugars. These sugars help give your body quick energy right before your workout and help transport the protein to the damaged muscle right after a workout.


    Complex Carbohydrates


    For the rest of the day, you should be consuming complex carbohydrates. These types of carbohydrates also give you energy but, for a longer period of time. They will not raise your insulin level like simple carbohydrates do. Therefore, you will not be storing your energy as stored fat when you take these slow digesting carbohydrates.

    For best results, eat a light portion of complex carbohydrates every 2 to 3 hours a day for consistent energy. Some complex carbohydrates that are great for gaining muscle include...


    • Whole      grain pasta
    • Whole      grain bread
    • Oatmeal
    • Vegetables
    • Beans



    The second types of food to gain muscle is vitamins. Vitamins have a lot to do with the body internal functions running right. Without these necessary vitamins in our lives, it will be hard to add muscle mass and lose body fat.


    You can easily take a multivitamin but, if you want your vitamins to come from a food source, then you need to eat your fruits and vegetables. Fruits contain simple carbohydrates and should be consumed around your workout. The vegetables should be consumed in every meal you have throughout the day. You will be surprised how much vegetables play a role in not only gaining muscles but also in fat reduction.




    And finally the third food to gain muscle that we talked about in the beginning of the article is protein. There are many different types of protein but, the type of protein you need to be looking for to get the best results for gaining muscle is of the clean and lean variety. Here are some examples of such foods...



    • Fish
    • Egg      whites
    • Chicken
    • Turkey
    • Lean      Beef
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